Calcium, Ca in Chicken, cornish game hens, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, cornish game hens, meat only, cooked, roasted there is 13 mg of Calcium, Ca.
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat only, cooked, roasted are listed below.
Water
|
71.9 g
|
71.9
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
561 kJ
|
561
|
kJ
|
Protein
|
23.3 g
|
23.3
|
g
|
Total lipid (fat)
|
3.87 g
|
3.87
|
g
|
Ash
|
1.04 g
|
1.04
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
149 mg
|
149
|
mg
|
Potassium, K
|
250 mg
|
250
|
mg
|
Sodium, Na
|
63 mg
|
63
|
mg
|
Zinc, Zn
|
1.53 mg
|
1.53
|
mg
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.075 mg
|
0.075
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
6.273 mg
|
6.273
|
mg
|
Pantothenic acid
|
0.555 mg
|
0.555
|
mg
|
Vitamin B-6
|
0.358 mg
|
0.358
|
mg
|
Folate, total
|
2 µg
|
2
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
2 µg
|
2
|
µg
|
Folate, DFE
|
2 µg
|
2
|
µg
|
Choline, total
|
66.3 mg
|
66.3
|
mg
|
Betaine
|
4.8 mg
|
4.8
|
mg
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
Retinol
|
20 µg
|
20
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
65 IU
|
65
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.99 g
|
0.99
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.69 g
|
0.69
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
Fatty acids, total monounsaturated
|
1.24 g
|
1.24
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
18:1 undifferentiated
|
1.01 g
|
1.01
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.94 g
|
0.94
|
g
|
18:2 undifferentiated
|
0.69 g
|
0.69
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.17 g
|
0.17
|
g
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
106 mg
|
106
|
mg
|
Tryptophan
|
0.272 g
|
0.272
|
g
|
Threonine
|
0.984 g
|
0.984
|
g
|
Isoleucine
|
1.23 g
|
1.23
|
g
|
Leucine
|
1.748 g
|
1.748
|
g
|
Lysine
|
1.98 g
|
1.98
|
g
|
Methionine
|
0.645 g
|
0.645
|
g
|
Cystine
|
0.298 g
|
0.298
|
g
|
Phenylalanine
|
0.925 g
|
0.925
|
g
|
Tyrosine
|
0.787 g
|
0.787
|
g
|
Valine
|
1.156 g
|
1.156
|
g
|
Arginine
|
1.405 g
|
1.405
|
g
|
Histidine
|
0.723 g
|
0.723
|
g
|
Alanine
|
1.271 g
|
1.271
|
g
|
Aspartic acid
|
2.076 g
|
2.076
|
g
|
Glutamic acid
|
3.489 g
|
3.489
|
g
|
Glycine
|
1.144 g
|
1.144
|
g
|
Proline
|
0.958 g
|
0.958
|
g
|
Serine
|
0.801 g
|
0.801
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Chicken, cornish game hens, meat only, cooked, roasted